Welcome To Our Health Food Mall
A very warm welcome to your Health Food Mall.
We know for a fact that you appreciate the importance of healthy eating and keeping a healthy lifestyle. That’s what brought you here. What have you done to improve your, and your loved ones, overall wellness and health lately?
Eating well is very important. I’m sure you have been eating a variety of healthy foods. For us, we usually eat foods that are baked, steamed, or grilled, rather than fried. We don’t believe in adding unnecessary fats and oils into our body system. Do you share similar sentiment too? We also make it a point to buy only fresh foods like steamed vegetables and grilled chicken when eating out. Some people thought such simple dishes tasted bland but when prepared with the right ingredients and spices, they are really yummy. Suffice to say, such meals are much healthier compared to fast food or processed foods. By the way, we avoid frozen dinners at all cost, even we agreed that they could be so convenient. On top of that, we are mindful of our salt intake.
Here’s some quick tips to healthy eating:
1. Eat a balance meal, and stop eating when you are not hungry. You do not have to eat until you are full.
2. Limit the amount of junk food (candy, chips, soft drinks) that you eat. If you really cannot resist the temptation, share the junk food so that you will consume less.
3. Buy health food or organic food when you can. I’m sure you prefer not to take in the unhealthy extras that the food factory adds in.
4. Eat plenty of fruits and vegetables. Fruits and vegetable sticks are great alternatives to sinful midnight snacks like butter pop corns and chocolate chips.
5. Drink plenty of water and non-caffeine fluids each day (8-10 8oz. glasses a day). Yes, we encourage you to limit your intake of coffee and tea.
6. Women should consume 3-4 servings of dairy products that are high in calcium (milk, yogurt) to keep their bones healthy. BTW, that doesn’t mean men need not take calcium. Calcium supplement is for everybody.
7. Take health or vitamin supplement after consulting your health practitioners. If you are into a more holistic lifestyle, you might also talk to your herbalists for herbs that you can purchase or even grow in your garden.
Over here at Health Food Mall, we would like to support you in your lifelong journey in healthy eating. We are committed to share with you relevant information on a comprehensive range of health food, health supplements and organic health food that are within your reach to revitalize and rejuvenate yourself and your loved ones.
Some people believe that all they need is a balance diet to stay healthy. However, with pesticides being used and food stock being genetically modified, we believe you need some vitamin supplements to give you that extra booster. Yet, there are also folks who believe that they only need vitamins to live a healthy lifestyle. That is not a correct assessment either.
What you eat determines your health and well-being. In our Health Food Mall, you will be able to find a wide selection of healthy food. This would include organic health food, natural health food, health supplements, vitamins and also some health products.
Besides healthy eating and selecting healthy food, we also advocate that you exercise. While it is true that exercise accounts for less than 10% of our calories burned, and a healthy, active lifestyle is more effective for weight loss and weight control, there are other benefits of exercising.
When you exercise, you are helping your muscles to develop and to maintain their supple strength. Also, various parts of your body gets a good work-out, helping them to limber up. A good exercise regime is not just about losing weight or complementing your diet plan.To stay healthy and reduce stress is to get enough exercise.
Here’s our takes on exercising:
1. Do aerobic exercise like biking, running, fast walking, swimming and aerobics for 3-5 times a week. Each time spend about 20-60 minutes. Do not over-stretch yourself. Though you should be breathing faster and your heart will be pounding hard, you must be able to talk while doing aerobic exercise.
2. Do strengthening exercises like sit-ups, push-ups, leg lifts, weight training which will help build up your muscles and keep your bones healthy.
3. Do stretching exercises, for example yoga, will make you more agile and flexible. You will be less likely to strain a muscle.
4. Get exercise by doing simple things, such as walking or riding a bicycle instead of driving or taking the bus.
A healthy lifestyle always incorporates these key elements:
- A good, sensible exercise regime
- A healthy diet consisting of health food and energy food
- An active, happy lifestyle that includes spending time with hobbies, family, friends and meaningful work
We invite you to browse through our Health Food Mall. You will be surprised to find not only healthy food, but also many other products which we sincerely believe will enhance your lifestyle.
Here’s to a beautiful you.
